How many calories are in Waffles, Whole Wheat, Lowfat, Ready-to-heat, Frozen?

Waffles, Whole Wheat, Lowfat, Ready-to-heat, Frozen contains approximately 257 calories per 100g, with 7.1g protein and 3.6g fat.

Is Waffles, Whole Wheat, Lowfat, Ready-to-heat, Frozen good for weight loss?

Waffles, Whole Wheat, Lowfat, Ready-to-heat, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Waffles, Whole Wheat, Lowfat, Ready-to-heat, Frozen | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

257

Protein

7.1 g

Carbs

49.2 g

Fat

3.6 g

For 100 g

Calories

257

Protein

7.1 g

Carbs

49.2 g

Fat

3.6 g

Dietary fiber4.3 g

Sugars4.3 g

Sodium557 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Waffles, Whole Wheat, Lowfat, Ready-to-heat, Frozen is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.3 g

Sugars4.3 g

Saturated fat0.7 g

Sodium557 mg

Vitamin A155 mcg

Vitamin E0.41 mg

Vitamin K3.3 mcg

Vitamin B60.571 mg

Vitamin B121.71 mcg

Potassium164 mg

Calcium143 mg

Iron6.43 mg

Magnesium65 mg

Phosphorus286 mg

Zinc1.17 mg

Waffles, Whole Wheat, Lowfat, Ready-to-heat, Frozen

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions