How many calories are in Waffles, Plain, Ready -to-heat, Toasted, Frozen?

Waffles, Plain, Ready -to-heat, Toasted, Frozen contains approximately 312 calories per 100g, with 7.2g protein and 9.6g fat.

Is Waffles, Plain, Ready -to-heat, Toasted, Frozen good for weight loss?

Waffles, Plain, Ready -to-heat, Toasted, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Waffles, Plain, Ready -to-heat, Toasted, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

312

Protein

7.2 g

Carbs

49.3 g

Fat

9.6 g

For 100 g

Calories

312

Protein

7.2 g

Carbs

49.3 g

Fat

9.6 g

Dietary fiber2.4 g

Sugars5 g

Sodium467 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Waffles, Plain, Ready -to-heat, Toasted, Frozen is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.4 g

Sugars5 g

Saturated fat1.6 g

Sodium467 mg

Cholesterol15 mg

Vitamin A398 mcg

Vitamin E0.98 mg

Vitamin K6.8 mcg

Vitamin B61.04 mg

Vitamin B122.9 mcg

Potassium144 mg

Calcium307 mg

Iron6.91 mg

Magnesium24 mg

Phosphorus429 mg

Zinc0.53 mg

Waffles, Plain, Ready -to-heat, Toasted, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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