How many calories are in Waffles, Plain, Prepared From Recipe?

Waffles, Plain, Prepared From Recipe contains approximately 291 calories per 100g, with 7.9g protein and 14.1g fat.

Is Waffles, Plain, Prepared From Recipe good for weight loss?

Waffles, Plain, Prepared From Recipe can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Waffles, Plain, Prepared From Recipe | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

291

Protein

7.9 g

Carbs

32.9 g

Fat

14.1 g

For 100 g

Calories

291

Protein

7.9 g

Carbs

32.9 g

Fat

14.1 g

Sodium511 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Waffles, Plain, Prepared From Recipe is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.9 g

Sodium511 mg

Cholesterol69 mg

Vitamin A65 mcg

Vitamin C0.4 mg

Vitamin B60.056 mg

Vitamin B120.25 mcg

Potassium159 mg

Calcium255 mg

Iron2.31 mg

Magnesium19 mg

Phosphorus190 mg

Zinc0.68 mg

Waffles, Plain, Prepared From Recipe

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About this ingredient

Vitamins & Minerals (per 100g)

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