How many calories are in Waffle, Whole Grain, Reduced Fat?

Waffle, Whole Grain, Reduced Fat contains approximately 257 calories per 100g, with 7.1g protein and 3.6g fat.

Is Waffle, Whole Grain, Reduced Fat good for weight loss?

Waffle, Whole Grain, Reduced Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Waffle, Whole Grain, Reduced Fat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

257

Protein

7.1 g

Carbs

49.2 g

Fat

3.6 g

For 100 g

Calories

257

Protein

7.1 g

Carbs

49.2 g

Fat

3.6 g

Dietary fiber4.3 g

Sugars4.3 g

Sodium557 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Waffle, Whole Grain, Reduced Fat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.3 g

Sugars4.3 g

Saturated fat0.7 g

Sodium557 mg

Vitamin A147 mcg

Vitamin E0.41 mg

Vitamin K3.3 mcg

Vitamin B60.571 mg

Vitamin B121.62 mcg

Potassium164 mg

Calcium143 mg

Iron6.43 mg

Magnesium65 mg

Phosphorus286 mg

Zinc1.17 mg

Waffle, Whole Grain, Reduced Fat

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About this ingredient

Vitamins & Minerals (per 100g)

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