How many calories are in Waffle, Whole Grain, Fruit, Frozen?

Waffle, Whole Grain, Fruit, Frozen contains about 278 calories, 6.5 g protein, 45.1 g carbohydrates, and 8 g fat per 100 g.

What can I use Waffle, Whole Grain, Fruit, Frozen for?

Waffle, Whole Grain, Fruit, Frozen can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Waffle, Whole Grain, Fruit, Frozen?

Waffle, Whole Grain, Fruit, Frozen contains approximately 278 calories per 100g, with 6.5g protein and 8g fat.

Is Waffle, Whole Grain, Fruit, Frozen good for weight loss?

Waffle, Whole Grain, Fruit, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Waffle, Whole Grain, Fruit, Frozen | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

278

Protein

6.5 g

Carbs

45.1 g

Fat

8 g

For 100 g

Calories

278

Protein

6.5 g

Carbs

45.1 g

Fat

8 g

Dietary fiber4 g

Sugars4.3 g

Sodium504 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Waffle, Whole Grain, Fruit, Frozen is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4 g

Sugars4.3 g

Saturated fat1.3 g

Sodium504 mg

Vitamin A133 mcg

Vitamin C0.1 mg

Vitamin E1.3 mg

Vitamin K8.6 mcg

Vitamin B60.519 mg

Vitamin B121.47 mcg

Potassium151 mg

Calcium130 mg

Iron5.83 mg

Magnesium59 mg

Phosphorus259 mg

Zinc1.06 mg

Waffle, Whole Grain, Fruit, Frozen

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions