How many calories are in Waffle, Whole Grain, Frozen?

Waffle, Whole Grain, Frozen contains approximately 289 calories per 100g, with 6.8g protein and 8.4g fat.

Is Waffle, Whole Grain, Frozen good for weight loss?

Waffle, Whole Grain, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Waffle, Whole Grain, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

289

Protein

6.8 g

Carbs

46.7 g

Fat

8.4 g

For 100 g

Calories

289

Protein

6.8 g

Carbs

46.7 g

Fat

8.4 g

Dietary fiber4.1 g

Sugars4.1 g

Sodium529 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Waffle, Whole Grain, Frozen is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.1 g

Sugars4.1 g

Saturated fat1.4 g

Sodium529 mg

Vitamin A140 mcg

Vitamin E1.34 mg

Vitamin K8.2 mcg

Vitamin B60.542 mg

Vitamin B121.54 mcg

Potassium156 mg

Calcium136 mg

Iron6.12 mg

Magnesium62 mg

Phosphorus272 mg

Zinc1.11 mg

Waffle, Whole Grain, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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