How many calories are in Waffle, Whole Grain, Fast Food / Restaurant?

Waffle, Whole Grain, Fast Food / Restaurant contains approximately 421 calories per 100g, with 8.6g protein and 26.9g fat.

Is Waffle, Whole Grain, Fast Food / Restaurant good for weight loss?

Waffle, Whole Grain, Fast Food / Restaurant can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Waffle, Whole Grain, Fast Food / Restaurant | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

421

Protein

8.6 g

Carbs

36.2 g

Fat

26.9 g

For 100 g

Calories

421

Protein

8.6 g

Carbs

36.2 g

Fat

26.9 g

Dietary fiber3.5 g

Sugars7.6 g

Sodium855 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Waffle, Whole Grain, Fast Food / Restaurant is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.5 g

Sugars7.6 g

Saturated fat5.1 g

Sodium855 mg

Cholesterol75 mg

Vitamin A87 mcg

Vitamin D1.1 mcg

Vitamin E4.55 mg

Vitamin K23.3 mcg

Vitamin B60.125 mg

Vitamin B120.44 mcg

Potassium277 mg

Calcium151 mg

Iron3.49 mg

Magnesium46 mg

Phosphorus442 mg

Zinc1.18 mg

Waffle, Whole Grain, Fast Food / Restaurant

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About this ingredient

Vitamins & Minerals (per 100g)

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