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Waffle, Whole Grain provides 364 calories per 100 g, with 9.2 g protein, 38.6 g carbohydrates, and 19.2 g fat.
364
Calories
9.2g
Protein
38.6g
Carbs
19.2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
364
Protein
9.2 g
Carbs
38.6 g
Fat
19.2 g
For 100 g
Calories
364
Protein
9.2 g
Carbs
38.6 g
Fat
19.2 g
A quick overview you can use for planning, menus, and recipe analysis.
Waffle, Whole Grain is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.