How many calories are in Waffle, Plain, Reduced Fat?

Waffle, Plain, Reduced Fat contains approximately 292 calories per 100g, with 9.7g protein and 7.4g fat.

Is Waffle, Plain, Reduced Fat good for weight loss?

Waffle, Plain, Reduced Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Waffle, Plain, Reduced Fat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

292

Protein

9.7 g

Carbs

46.8 g

Fat

7.4 g

For 100 g

Calories

292

Protein

9.7 g

Carbs

46.8 g

Fat

7.4 g

Dietary fiber1.5 g

Sugars3.7 g

Sodium505 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Waffle, Plain, Reduced Fat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.5 g

Sugars3.7 g

Saturated fat1.8 g

Sodium505 mg

Cholesterol47 mg

Vitamin A59 mcg

Vitamin C0.1 mg

Vitamin D1 mcg

Vitamin E0.92 mg

Vitamin K4.4 mcg

Vitamin B60.081 mg

Vitamin B120.46 mcg

Potassium201 mg

Calcium106 mg

Iron3.31 mg

Magnesium25 mg

Phosphorus152 mg

Zinc0.83 mg

Waffle, Plain, Reduced Fat

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About this ingredient

Vitamins & Minerals (per 100g)

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