How many calories are in Waffle, Plain, Ready-to-heat, Microwave, Frozen?

Waffle, Plain, Ready-to-heat, Microwave, Frozen contains approximately 298 calories per 100g, with 6.7g protein and 9.9g fat.

Is Waffle, Plain, Ready-to-heat, Microwave, Frozen good for weight loss?

Waffle, Plain, Ready-to-heat, Microwave, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Waffle, Plain, Ready-to-heat, Microwave, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

298

Protein

6.7 g

Carbs

45.4 g

Fat

9.9 g

For 100 g

Calories

298

Protein

6.7 g

Carbs

45.4 g

Fat

9.9 g

Dietary fiber2.4 g

Sugars5 g

Sodium682 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Waffle, Plain, Ready-to-heat, Microwave, Frozen is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.4 g

Sugars5 g

Saturated fat1.6 g

Sodium682 mg

Cholesterol16 mg

Vitamin E0.95 mg

Vitamin K8.1 mcg

Vitamin B61.02 mg

Vitamin B122.18 mcg

Potassium148 mg

Calcium197 mg

Iron5.81 mg

Magnesium25 mg

Phosphorus410 mg

Zinc0.45 mg

Waffle, Plain, Ready-to-heat, Microwave, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions