How many calories are in Waffle, Plain, Fast Food / Restaurant?

Waffle, Plain, Fast Food / Restaurant contains approximately 428 calories per 100g, with 8.2g protein and 26.4g fat.

Is Waffle, Plain, Fast Food / Restaurant good for weight loss?

Waffle, Plain, Fast Food / Restaurant can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Waffle, Plain, Fast Food / Restaurant | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

428

Protein

8.2 g

Carbs

38.9 g

Fat

26.4 g

For 100 g

Calories

428

Protein

8.2 g

Carbs

38.9 g

Fat

26.4 g

Dietary fiber2.4 g

Sugars7.8 g

Sodium620 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Waffle, Plain, Fast Food / Restaurant is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.4 g

Sugars7.8 g

Saturated fat5.1 g

Sodium620 mg

Cholesterol73 mg

Vitamin A85 mcg

Vitamin D1.1 mcg

Vitamin E4.47 mg

Vitamin K22.5 mcg

Vitamin B60.148 mg

Vitamin B120.42 mcg

Potassium192 mg

Calcium227 mg

Iron1.62 mg

Magnesium22 mg

Phosphorus359 mg

Zinc0.8 mg

Waffle, Plain, Fast Food / Restaurant

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About this ingredient

Vitamins & Minerals (per 100g)

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