How many calories are in Waffle, Fruit, Fast Food / Restaurant?

Waffle, Fruit, Fast Food / Restaurant contains approximately 354 calories per 100g, with 6.6g protein and 21.1g fat.

Is Waffle, Fruit, Fast Food / Restaurant good for weight loss?

Waffle, Fruit, Fast Food / Restaurant can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Waffle, Fruit, Fast Food / Restaurant | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

354

Protein

6.6 g

Carbs

34.5 g

Fat

21.1 g

For 100 g

Calories

354

Protein

6.6 g

Carbs

34.5 g

Fat

21.1 g

Dietary fiber2.7 g

Sugars8.7 g

Sodium492 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Waffle, Fruit, Fast Food / Restaurant is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.7 g

Sugars8.7 g

Saturated fat4 g

Sodium492 mg

Cholesterol58 mg

Vitamin A68 mcg

Vitamin C0.6 mg

Vitamin D0.8 mcg

Vitamin E3.69 mg

Vitamin K22.7 mcg

Vitamin B60.134 mg

Vitamin B120.34 mcg

Potassium167 mg

Calcium182 mg

Iron1.34 mg

Magnesium19 mg

Phosphorus288 mg

Zinc0.66 mg

Waffle, Fruit, Fast Food / Restaurant

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About this ingredient

Vitamins & Minerals (per 100g)

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