How many calories are in Vitasoy Usa Organic Nasoya, Tofu Plus Firm?

Vitasoy Usa Organic Nasoya, Tofu Plus Firm contains approximately 74 calories per 100g, with 9.2g protein and 3.4g fat.

Is Vitasoy Usa Organic Nasoya, Tofu Plus Firm good for weight loss?

Vitasoy Usa Organic Nasoya, Tofu Plus Firm can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Vitasoy Usa Organic Nasoya, Tofu Plus Firm | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

74

Protein

9.2 g

Carbs

1.7 g

Fat

3.4 g

For 100 g

Calories

74

Protein

9.2 g

Carbs

1.7 g

Fat

3.4 g

Dietary fiber0.8 g

Sugars0.3 g

Sodium4 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Vitasoy Usa Organic Nasoya, Tofu Plus Firm is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.8 g

Sugars0.3 g

Saturated fat0.3 g

Sodium4 mg

Vitamin D2.5 mcg

Vitamin B60.5 mg

Vitamin B121.43 mcg

Calcium237 mg

Iron1.3 mg

Phosphorus121 mg

Vitasoy Usa Organic Nasoya, Tofu Plus Firm

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About this ingredient

Vitamins & Minerals (per 100g)

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