How many calories are in Vitasoy Usa, Organic Nasoya Super Firm Cubed Tofu?

Vitasoy Usa, Organic Nasoya Super Firm Cubed Tofu contains approximately 118 calories per 100g, with 12.4g protein and 6.3g fat.

Is Vitasoy Usa, Organic Nasoya Super Firm Cubed Tofu good for weight loss?

Vitasoy Usa, Organic Nasoya Super Firm Cubed Tofu can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Vitasoy Usa, Organic Nasoya Super Firm Cubed Tofu | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

118

Protein

12.4 g

Carbs

2.8 g

Fat

6.3 g

For 100 g

Calories

118

Protein

12.4 g

Carbs

2.8 g

Fat

6.3 g

Dietary fiber2 g

Sugars0.6 g

Sodium6 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Vitasoy Usa, Organic Nasoya Super Firm Cubed Tofu is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2 g

Sugars0.6 g

Saturated fat1.3 g

Sodium6 mg

Calcium188 mg

Iron2 mg

Vitasoy Usa, Organic Nasoya Super Firm Cubed Tofu

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About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions