How many calories are in Vitasoy Usa, Organic Nasoya Extra Firm Tofu?

Vitasoy Usa, Organic Nasoya Extra Firm Tofu contains approximately 98 calories per 100g, with 10.1g protein and 5.2g fat.

Is Vitasoy Usa, Organic Nasoya Extra Firm Tofu good for weight loss?

Vitasoy Usa, Organic Nasoya Extra Firm Tofu can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Vitasoy Usa, Organic Nasoya Extra Firm Tofu | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

98

Protein

10.1 g

Carbs

2.6 g

Fat

5.2 g

For 100 g

Calories

98

Protein

10.1 g

Carbs

2.6 g

Fat

5.2 g

Dietary fiber1.3 g

Sugars0.4 g

Sodium4 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Vitasoy Usa, Organic Nasoya Extra Firm Tofu is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.3 g

Sugars0.4 g

Saturated fat0.7 g

Sodium4 mg

Vitamin A2 mcg

Calcium77 mg

Iron1.6 mg

Vitasoy Usa, Organic Nasoya Extra Firm Tofu

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About this ingredient

Vitamins & Minerals (per 100g)

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