How many calories are in Vitasoy Usa Nasoya, Lite Silken Tofu?

Vitasoy Usa Nasoya, Lite Silken Tofu contains approximately 43 calories per 100g, with 8.2g protein and 1.1g fat.

Is Vitasoy Usa Nasoya, Lite Silken Tofu good for weight loss?

Vitasoy Usa Nasoya, Lite Silken Tofu can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Vitasoy Usa Nasoya, Lite Silken Tofu | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

43

Protein

8.2 g

Carbs

0 g

Fat

1.1 g

For 100 g

Calories

43

Protein

8.2 g

Carbs

0 g

Fat

1.1 g

Sodium79 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Vitasoy Usa Nasoya, Lite Silken Tofu is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.2 g

Sodium79 mg

Vitamin A96 mcg

Vitamin D3.8 mcg

Vitamin E5.26 mg

Vitamin B122.42 mcg

Calcium394 mg

Iron0.87 mg

Phosphorus203 mg

Vitasoy Usa Nasoya, Lite Silken Tofu

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions