How many calories are in Vitasoy Usa, Nasoya Lite Firm Tofu?

Vitasoy Usa, Nasoya Lite Firm Tofu contains approximately 54 calories per 100g, with 8.3g protein and 1.7g fat.

Is Vitasoy Usa, Nasoya Lite Firm Tofu good for weight loss?

Vitasoy Usa, Nasoya Lite Firm Tofu can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Vitasoy Usa, Nasoya Lite Firm Tofu | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

54

Protein

8.3 g

Carbs

1.3 g

Fat

1.7 g

For 100 g

Calories

54

Protein

8.3 g

Carbs

1.3 g

Fat

1.7 g

Dietary fiber0.6 g

Sugars0.2 g

Sodium34 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Vitasoy Usa, Nasoya Lite Firm Tofu is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.6 g

Sugars0.2 g

Saturated fat0.2 g

Sodium34 mg

Vitamin A95 mcg

Vitamin D3.9 mcg

Vitamin E5.22 mg

Vitamin B122.36 mcg

Calcium184 mg

Iron1.6 mg

Phosphorus181 mg

Vitasoy Usa, Nasoya Lite Firm Tofu

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About this ingredient

Vitamins & Minerals (per 100g)

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