How many calories are in Vitasoy Usa Azumaya, Extra Firm Tofu?

Vitasoy Usa Azumaya, Extra Firm Tofu contains approximately 88 calories per 100g, with 10.1g protein and 4.6g fat.

Is Vitasoy Usa Azumaya, Extra Firm Tofu good for weight loss?

Vitasoy Usa Azumaya, Extra Firm Tofu can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Vitasoy Usa Azumaya, Extra Firm Tofu | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

88

Protein

10.1 g

Carbs

1.5 g

Fat

4.6 g

For 100 g

Calories

88

Protein

10.1 g

Carbs

1.5 g

Fat

4.6 g

Dietary fiber0.9 g

Sugars0.5 g

Sodium26 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Vitasoy Usa Azumaya, Extra Firm Tofu is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.9 g

Sugars0.5 g

Saturated fat0.6 g

Sodium26 mg

Calcium176 mg

Iron1.7 mg

Vitasoy Usa Azumaya, Extra Firm Tofu

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About this ingredient

Vitamins & Minerals (per 100g)

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