How many calories are in Vegetables, Stew Type, No Added Fat, Cooked?

Vegetables, Stew Type, No Added Fat, Cooked contains approximately 69 calories per 100g, with 1.5g protein and 0.2g fat.

Is Vegetables, Stew Type, No Added Fat, Cooked good for weight loss?

Vegetables, Stew Type, No Added Fat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Vegetables, Stew Type, No Added Fat, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

69

Protein

1.5 g

Carbs

15.7 g

Fat

0.2 g

For 100 g

Calories

69

Protein

1.5 g

Carbs

15.7 g

Fat

0.2 g

Dietary fiber2.1 g

Sugars3.1 g

Sodium169 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Vegetables, Stew Type, No Added Fat, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.1 g

Sugars3.1 g

Sodium169 mg

Vitamin A248 mcg

Vitamin C9.2 mg

Vitamin E0.24 mg

Vitamin K5.8 mcg

Vitamin B60.212 mg

Potassium321 mg

Calcium18 mg

Iron0.26 mg

Magnesium18 mg

Phosphorus44 mg

Zinc0.25 mg

Vegetables, Stew Type, No Added Fat, Cooked

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions