How many calories are in Vegetables, Mixed, Drained Solids, Canned?

Vegetables, Mixed, Drained Solids, Canned contains approximately 49 calories per 100g, with 2.6g protein and 0.3g fat.

Is Vegetables, Mixed, Drained Solids, Canned good for weight loss?

Vegetables, Mixed, Drained Solids, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Vegetables, Mixed, Drained Solids, Canned | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

49

Protein

2.6 g

Carbs

9.3 g

Fat

0.3 g

For 100 g

Calories

49

Protein

2.6 g

Carbs

9.3 g

Fat

0.3 g

Dietary fiber3 g

Sugars2.4 g

Sodium214 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Vegetables, Mixed, Drained Solids, Canned is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3 g

Sugars2.4 g

Saturated fat0.1 g

Sodium214 mg

Vitamin A583 mcg

Vitamin C5 mg

Vitamin E0.29 mg

Vitamin K18.2 mcg

Vitamin B60.079 mg

Potassium291 mg

Calcium27 mg

Iron1.05 mg

Magnesium16 mg

Phosphorus42 mg

Zinc0.41 mg

Vegetables, Mixed, Drained Solids, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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