How many calories are in Vegetables, Mixed, Drained, Frozen?

Vegetables, Mixed, Drained, Frozen contains approximately 65 calories per 100g, with 2.9g protein and 0.2g fat.

Is Vegetables, Mixed, Drained, Frozen good for weight loss?

Vegetables, Mixed, Drained, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Vegetables, Mixed, Drained, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

65

Protein

2.9 g

Carbs

13.1 g

Fat

0.2 g

For 100 g

Calories

65

Protein

2.9 g

Carbs

13.1 g

Fat

0.2 g

Dietary fiber4.4 g

Sugars3.1 g

Sodium35 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Vegetables, Mixed, Drained, Frozen is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.4 g

Sugars3.1 g

Sodium35 mg

Vitamin A214 mcg

Vitamin C3.2 mg

Vitamin E0.38 mg

Vitamin K23.5 mcg

Vitamin B60.074 mg

Potassium169 mg

Calcium25 mg

Iron0.82 mg

Magnesium22 mg

Phosphorus51 mg

Zinc0.49 mg

Vegetables, Mixed, Drained, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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