How many calories are in Vegetables As Ingredient In Stews?

Vegetables As Ingredient In Stews contains approximately 59 calories per 100g, with 1.8g protein and 0.3g fat.

Is Vegetables As Ingredient In Stews good for weight loss?

Vegetables As Ingredient In Stews can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Vegetables As Ingredient In Stews | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

59

Protein

1.8 g

Carbs

12.7 g

Fat

0.3 g

For 100 g

Calories

59

Protein

1.8 g

Carbs

12.7 g

Fat

0.3 g

Dietary fiber2.6 g

Sugars3.2 g

Sodium34 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Vegetables As Ingredient In Stews is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.6 g

Sugars3.2 g

Sodium34 mg

Vitamin A259 mcg

Vitamin C14 mg

Vitamin E0.38 mg

Vitamin K10.9 mcg

Vitamin B60.136 mg

Potassium325 mg

Calcium21 mg

Iron0.46 mg

Magnesium19 mg

Phosphorus48 mg

Zinc0.34 mg

Vegetables As Ingredient In Stews

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About this ingredient

Vitamins & Minerals (per 100g)

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