How many calories are in Vegetable Sandwich On Wheat, With Cheese?

Vegetable Sandwich On Wheat, With Cheese contains approximately 146 calories per 100g, with 6.5g protein and 5.2g fat.

Is Vegetable Sandwich On Wheat, With Cheese good for weight loss?

Vegetable Sandwich On Wheat, With Cheese can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Vegetable Sandwich On Wheat, With Cheese | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

146

Protein

6.5 g

Carbs

18.4 g

Fat

5.2 g

For 100 g

Calories

146

Protein

6.5 g

Carbs

18.4 g

Fat

5.2 g

Dietary fiber2.4 g

Sugars3.8 g

Sodium443 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Vegetable Sandwich On Wheat, With Cheese is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.4 g

Sugars3.8 g

Saturated fat2.3 g

Sodium443 mg

Cholesterol10 mg

Vitamin A59 mcg

Vitamin C16.7 mg

Vitamin D0.4 mcg

Vitamin E0.49 mg

Vitamin K9.7 mcg

Vitamin B60.119 mg

Vitamin B120.17 mcg

Potassium170 mg

Calcium170 mg

Iron1.53 mg

Magnesium27 mg

Phosphorus132 mg

Zinc0.89 mg

Vegetable Sandwich On Wheat, With Cheese

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About this ingredient

Vitamins & Minerals (per 100g)

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