How many calories are in Vegetable Sandwich On Wheat?

Vegetable Sandwich On Wheat contains approximately 119 calories per 100g, with 4.7g protein and 2.3g fat.

Is Vegetable Sandwich On Wheat good for weight loss?

Vegetable Sandwich On Wheat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Vegetable Sandwich On Wheat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

119

Protein

4.7 g

Carbs

20.1 g

Fat

2.3 g

For 100 g

Calories

119

Protein

4.7 g

Carbs

20.1 g

Fat

2.3 g

Dietary fiber2.7 g

Sugars4 g

Sodium370 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Vegetable Sandwich On Wheat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.7 g

Sugars4 g

Saturated fat0.4 g

Sodium370 mg

Vitamin A32 mcg

Vitamin C18.8 mg

Vitamin E0.46 mg

Vitamin K10.6 mcg

Vitamin B60.124 mg

Potassium172 mg

Calcium76 mg

Iron1.67 mg

Magnesium26 mg

Phosphorus74 mg

Zinc0.6 mg

Vegetable Sandwich On Wheat

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About this ingredient

Vitamins & Minerals (per 100g)

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