How many calories are in Vegetable Dip, Yogurt Based?

Vegetable Dip, Yogurt Based contains approximately 191 calories per 100g, with 8.2g protein and 16g fat.

Is Vegetable Dip, Yogurt Based good for weight loss?

Vegetable Dip, Yogurt Based can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Vegetable Dip, Yogurt Based | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

191

Protein

8.2 g

Carbs

3.8 g

Fat

16 g

For 100 g

Calories

191

Protein

8.2 g

Carbs

3.8 g

Fat

16 g

Dietary fiber0.3 g

Sugars3 g

Sodium641 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Vegetable Dip, Yogurt Based is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.3 g

Sugars3 g

Saturated fat3.2 g

Sodium641 mg

Cholesterol16 mg

Vitamin A74 mcg

Vitamin C1.9 mg

Vitamin E0.75 mg

Vitamin K44.9 mcg

Vitamin B60.054 mg

Vitamin B120.43 mcg

Potassium141 mg

Calcium103 mg

Iron0.29 mg

Magnesium13 mg

Phosphorus115 mg

Zinc0.55 mg

Vegetable Dip, Yogurt Based

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About this ingredient

Vitamins & Minerals (per 100g)

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