How many calories are in Vegetable Beef, Condensed, Canned?

Vegetable Beef, Condensed, Canned contains approximately 63 calories per 100g, with 4.5g protein and 1.5g fat.

Is Vegetable Beef, Condensed, Canned good for weight loss?

Vegetable Beef, Condensed, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Vegetable Beef, Condensed, Canned | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

63

Protein

4.5 g

Carbs

8.1 g

Fat

1.5 g

For 100 g

Calories

63

Protein

4.5 g

Carbs

8.1 g

Fat

1.5 g

Dietary fiber1.6 g

Sugars0.9 g

Sodium706 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Vegetable Beef, Condensed, Canned is presented here as a standard condiment profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.6 g

Sugars0.9 g

Saturated fat0.7 g

Sodium706 mg

Cholesterol4 mg

Vitamin A155 mcg

Vitamin C1.9 mg

Vitamin E0.48 mg

Vitamin K5.6 mcg

Vitamin B60.06 mg

Vitamin B120.25 mcg

Potassium138 mg

Calcium13 mg

Iron0.89 mg

Magnesium5 mg

Phosphorus32 mg

Zinc1.23 mg

Vegetable Beef, Condensed, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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