How many calories are in Veal, Shoulder, Whole, Cooked?

Veal, Shoulder, Whole, Cooked contains approximately 199 calories per 100g, with 33.7g protein and 6.1g fat.

Is Veal, Shoulder, Whole, Cooked good for weight loss?

Veal, Shoulder, Whole, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Veal, Shoulder, Whole, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

199

Protein

33.7 g

Carbs

0 g

Fat

6.1 g

For 100 g

Calories

199

Protein

33.7 g

Carbs

0 g

Fat

6.1 g

Sodium97 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Veal, Shoulder, Whole, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.7 g

Sodium97 mg

Cholesterol130 mg

Vitamin E0.45 mg

Vitamin B60.26 mg

Vitamin B121.94 mcg

Potassium319 mg

Calcium37 mg

Iron1.45 mg

Magnesium28 mg

Phosphorus260 mg

Zinc7 mg

Veal, Shoulder, Whole, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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