How many calories are in Veal, Shoulder, Blade, Cooked?

Veal, Shoulder, Blade, Cooked contains approximately 225 calories per 100g, with 31.3g protein and 10.1g fat.

Is Veal, Shoulder, Blade, Cooked good for weight loss?

Veal, Shoulder, Blade, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Veal, Shoulder, Blade, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

225

Protein

31.3 g

Carbs

0 g

Fat

10.1 g

For 100 g

Calories

225

Protein

31.3 g

Carbs

0 g

Fat

10.1 g

Sodium98 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Veal, Shoulder, Blade, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.6 g

Sodium98 mg

Cholesterol153 mg

Vitamin E0.44 mg

Vitamin K6.6 mcg

Vitamin B60.24 mg

Vitamin B121.93 mcg

Potassium297 mg

Calcium38 mg

Iron1.44 mg

Magnesium26 mg

Phosphorus244 mg

Zinc7 mg

Veal, Shoulder, Blade, Cooked

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions