How many calories are in Veal, Shoulder, Blade Chop?

Veal, Shoulder, Blade Chop contains approximately 148 calories per 100g, with 18.7g protein and 7.6g fat.

Is Veal, Shoulder, Blade Chop good for weight loss?

Veal, Shoulder, Blade Chop can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Veal, Shoulder, Blade Chop | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

148

Protein

18.7 g

Carbs

0 g

Fat

7.6 g

For 100 g

Calories

148

Protein

18.7 g

Carbs

0 g

Fat

7.6 g

Sodium91 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Veal, Shoulder, Blade Chop is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.7 g

Sodium91 mg

Cholesterol62 mg

Vitamin D1.5 mcg

Vitamin E0.3 mg

Vitamin K1.2 mcg

Vitamin B60.437 mg

Vitamin B122.73 mcg

Potassium198 mg

Calcium23 mg

Iron1.22 mg

Magnesium32 mg

Phosphorus202 mg

Zinc3.18 mg

Veal, Shoulder, Blade Chop

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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