How many calories are in Veal, Breast, Whole, Boneless?

Veal, Breast, Whole, Boneless contains approximately 218 calories per 100g, with 30.3g protein and 9.8g fat.

Is Veal, Breast, Whole, Boneless good for weight loss?

Veal, Breast, Whole, Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Veal, Breast, Whole, Boneless | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

218

Protein

30.3 g

Carbs

0 g

Fat

9.8 g

For 100 g

Calories

218

Protein

30.3 g

Carbs

0 g

Fat

9.8 g

Sodium68 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Veal, Breast, Whole, Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.7 g

Sodium68 mg

Cholesterol116 mg

Vitamin B60.29 mg

Vitamin B121.48 mcg

Potassium289 mg

Calcium9 mg

Iron0.83 mg

Magnesium22 mg

Phosphorus208 mg

Zinc4.19 mg

Veal, Breast, Whole, Boneless

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About this ingredient

Vitamins & Minerals (per 100g)

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