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Upma provides 87 calories per 100 g, with 2 g protein, 13.8 g carbohydrates, and 2.6 g fat.
87
Calories
2g
Protein
13.8g
Carbs
2.6g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
87
Protein
2 g
Carbs
13.8 g
Fat
2.6 g
For 100 g
Calories
87
Protein
2 g
Carbs
13.8 g
Fat
2.6 g
A quick overview you can use for planning, menus, and recipe analysis.
Upma is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.