How many calories are in Turrnip Greens, Ns As To Form, Cooked?

Turrnip Greens, Ns As To Form, Cooked contains approximately 42 calories per 100g, with 1.1g protein and 2.8g fat.

Is Turrnip Greens, Ns As To Form, Cooked good for weight loss?

Turrnip Greens, Ns As To Form, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turrnip Greens, Ns As To Form, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

42

Protein

1.1 g

Carbs

4.2 g

Fat

2.8 g

For 100 g

Calories

42

Protein

1.1 g

Carbs

4.2 g

Fat

2.8 g

Dietary fiber3.4 g

Sugars0.5 g

Sodium149 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turrnip Greens, Ns As To Form, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.4 g

Sugars0.5 g

Saturated fat0.7 g

Sodium149 mg

Cholesterol2 mg

Vitamin A380 mcg

Vitamin C26.5 mg

Vitamin E2.2 mg

Vitamin K358 mcg

Vitamin B60.191 mg

Potassium197 mg

Calcium133 mg

Iron0.78 mg

Magnesium21 mg

Phosphorus28 mg

Zinc0.14 mg

Turrnip Greens, Ns As To Form, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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