How many calories are in Turnover Or Lean Pocket?

Turnover Or Lean Pocket contains approximately 208 calories per 100g, with 10.6g protein and 7.5g fat.

Is Turnover Or Lean Pocket good for weight loss?

Turnover Or Lean Pocket can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turnover Or Lean Pocket | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

208

Protein

10.6 g

Carbs

24.4 g

Fat

7.5 g

For 100 g

Calories

208

Protein

10.6 g

Carbs

24.4 g

Fat

7.5 g

Dietary fiber1.4 g

Sugars2.9 g

Sodium378 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turnover Or Lean Pocket is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.4 g

Sugars2.9 g

Saturated fat2.1 g

Sodium378 mg

Cholesterol29 mg

Vitamin A12 mcg

Vitamin C3.2 mg

Vitamin E0.51 mg

Vitamin K4.4 mcg

Vitamin B60.205 mg

Vitamin B120.08 mcg

Potassium168 mg

Calcium85 mg

Iron1.72 mg

Magnesium20 mg

Phosphorus109 mg

Zinc0.74 mg

Turnover Or Lean Pocket

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About this ingredient

Vitamins & Minerals (per 100g)

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