How many calories are in Turnover Or Hot Pocket, Pizza Pocket?

Turnover Or Hot Pocket, Pizza Pocket contains approximately 244 calories per 100g, with 9.7g protein and 9.6g fat.

Is Turnover Or Hot Pocket, Pizza Pocket good for weight loss?

Turnover Or Hot Pocket, Pizza Pocket can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turnover Or Hot Pocket, Pizza Pocket | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

244

Protein

9.7 g

Carbs

29.7 g

Fat

9.6 g

For 100 g

Calories

244

Protein

9.7 g

Carbs

29.7 g

Fat

9.6 g

Dietary fiber1.7 g

Sugars4.2 g

Sodium466 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turnover Or Hot Pocket, Pizza Pocket is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.7 g

Sugars4.2 g

Saturated fat3.9 g

Sodium466 mg

Cholesterol13 mg

Vitamin A47 mcg

Vitamin C0.4 mg

Vitamin D0.1 mcg

Vitamin E0.74 mg

Vitamin K4.2 mcg

Vitamin B60.095 mg

Vitamin B120.33 mcg

Potassium149 mg

Calcium231 mg

Iron1.91 mg

Magnesium22 mg

Phosphorus170 mg

Zinc1.18 mg

Turnover Or Hot Pocket, Pizza Pocket

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About this ingredient

Vitamins & Minerals (per 100g)

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