How many calories are in Turnover Or Hot Pocket, Ham?

Turnover Or Hot Pocket, Ham contains approximately 256 calories per 100g, with 9.3g protein and 11.8g fat.

Is Turnover Or Hot Pocket, Ham good for weight loss?

Turnover Or Hot Pocket, Ham can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turnover Or Hot Pocket, Ham | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

256

Protein

9.3 g

Carbs

27.8 g

Fat

11.8 g

For 100 g

Calories

256

Protein

9.3 g

Carbs

27.8 g

Fat

11.8 g

Dietary fiber1.5 g

Sugars3 g

Sodium562 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turnover Or Hot Pocket, Ham is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.5 g

Sugars3 g

Saturated fat3.5 g

Sodium562 mg

Cholesterol14 mg

Vitamin A10 mcg

Vitamin C2.4 mg

Vitamin D0.1 mcg

Vitamin E0.65 mg

Vitamin K4.1 mcg

Vitamin B60.123 mg

Vitamin B120.15 mcg

Potassium160 mg

Calcium98 mg

Iron1.87 mg

Magnesium19 mg

Phosphorus115 mg

Zinc0.88 mg

Turnover Or Hot Pocket, Ham

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About this ingredient

Vitamins & Minerals (per 100g)

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