How many calories are in Turnover Or Breakfast Pocket, Egg?

Turnover Or Breakfast Pocket, Egg contains approximately 265 calories per 100g, with 10g protein and 11.3g fat.

Is Turnover Or Breakfast Pocket, Egg good for weight loss?

Turnover Or Breakfast Pocket, Egg can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turnover Or Breakfast Pocket, Egg | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

265

Protein

10 g

Carbs

30.9 g

Fat

11.3 g

For 100 g

Calories

265

Protein

10 g

Carbs

30.9 g

Fat

11.3 g

Dietary fiber1.5 g

Sugars3.3 g

Sodium483 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turnover Or Breakfast Pocket, Egg is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.5 g

Sugars3.3 g

Saturated fat3.4 g

Sodium483 mg

Cholesterol98 mg

Vitamin A49 mcg

Vitamin D0.7 mcg

Vitamin E0.75 mg

Vitamin K2.9 mcg

Vitamin B60.088 mg

Vitamin B120.28 mcg

Potassium128 mg

Calcium142 mg

Iron2.4 mg

Magnesium20 mg

Phosphorus139 mg

Zinc1 mg

Turnover Or Breakfast Pocket, Egg

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About this ingredient

Vitamins & Minerals (per 100g)

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