How many calories are in Turnip Greens, Solids And Liquids, Canned?

Turnip Greens, Solids And Liquids, Canned contains approximately 14 calories per 100g, with 1.4g protein and 0.3g fat.

Is Turnip Greens, Solids And Liquids, Canned good for weight loss?

Turnip Greens, Solids And Liquids, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turnip Greens, Solids And Liquids, Canned | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

14

Protein

1.4 g

Carbs

2.4 g

Fat

0.3 g

For 100 g

Calories

14

Protein

1.4 g

Carbs

2.4 g

Fat

0.3 g

Dietary fiber1.7 g

Sodium277 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turnip Greens, Solids And Liquids, Canned is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.7 g

Saturated fat0.1 g

Sodium277 mg

Vitamin A179 mcg

Vitamin C15.5 mg

Vitamin B60.037 mg

Potassium141 mg

Calcium118 mg

Iron1.51 mg

Magnesium20 mg

Phosphorus21 mg

Zinc0.23 mg

Turnip Greens, Solids And Liquids, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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