How many calories are in Turnip Greens, No Added Fat, Frozen?

Turnip Greens, No Added Fat, Frozen contains approximately 29 calories per 100g, with 3.3g protein and 0.4g fat.

Is Turnip Greens, No Added Fat, Frozen good for weight loss?

Turnip Greens, No Added Fat, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turnip Greens, No Added Fat, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

29

Protein

3.3 g

Carbs

5 g

Fat

0.4 g

For 100 g

Calories

29

Protein

3.3 g

Carbs

5 g

Fat

0.4 g

Dietary fiber3.4 g

Sugars0.8 g

Sodium131 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turnip Greens, No Added Fat, Frozen is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.4 g

Sugars0.8 g

Saturated fat0.1 g

Sodium131 mg

Vitamin A536 mcg

Vitamin C21.7 mg

Vitamin E2.65 mg

Vitamin K517 mcg

Vitamin B60.067 mg

Potassium223 mg

Calcium152 mg

Iron1.93 mg

Magnesium26 mg

Phosphorus34 mg

Zinc0.41 mg

Turnip Greens, No Added Fat, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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