How many calories are in Turnip Greens, No Added Fat, Cooked?

Turnip Greens, No Added Fat, Cooked contains approximately 20 calories per 100g, with 1.1g protein and 0.2g fat.

Is Turnip Greens, No Added Fat, Cooked good for weight loss?

Turnip Greens, No Added Fat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turnip Greens, No Added Fat, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

20

Protein

1.1 g

Carbs

4.4 g

Fat

0.2 g

For 100 g

Calories

20

Protein

1.1 g

Carbs

4.4 g

Fat

0.2 g

Dietary fiber3.5 g

Sugars0.5 g

Sodium145 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turnip Greens, No Added Fat, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.5 g

Sugars0.5 g

Saturated fat0.1 g

Sodium145 mg

Vitamin A380 mcg

Vitamin C27.3 mg

Vitamin E1.87 mg

Vitamin K366 mcg

Vitamin B60.179 mg

Potassium202 mg

Calcium137 mg

Iron0.8 mg

Magnesium22 mg

Phosphorus29 mg

Zinc0.14 mg

Turnip Greens, No Added Fat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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