How many calories are in Turnip Greens, Fat Added, Frozen?

Turnip Greens, Fat Added, Frozen contains approximately 51 calories per 100g, with 3.3g protein and 3g fat.

Is Turnip Greens, Fat Added, Frozen good for weight loss?

Turnip Greens, Fat Added, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turnip Greens, Fat Added, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

51

Protein

3.3 g

Carbs

4.8 g

Fat

3 g

For 100 g

Calories

51

Protein

3.3 g

Carbs

4.8 g

Fat

3 g

Dietary fiber3.3 g

Sugars0.7 g

Sodium136 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turnip Greens, Fat Added, Frozen is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.3 g

Sugars0.7 g

Saturated fat0.8 g

Sodium136 mg

Cholesterol2 mg

Vitamin A532 mcg

Vitamin C21.1 mg

Vitamin E2.96 mg

Vitamin K504 mcg

Vitamin B60.081 mg

Potassium217 mg

Calcium148 mg

Iron1.88 mg

Magnesium25 mg

Phosphorus33 mg

Zinc0.4 mg

Turnip Greens, Fat Added, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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