How many calories are in Turnip Greens, Drained, Frozen?

Turnip Greens, Drained, Frozen contains approximately 29 calories per 100g, with 3.4g protein and 0.4g fat.

Is Turnip Greens, Drained, Frozen good for weight loss?

Turnip Greens, Drained, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turnip Greens, Drained, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

29

Protein

3.4 g

Carbs

5 g

Fat

0.4 g

For 100 g

Calories

29

Protein

3.4 g

Carbs

5 g

Fat

0.4 g

Dietary fiber3.4 g

Sugars0.8 g

Sodium15 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turnip Greens, Drained, Frozen is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.4 g

Sugars0.8 g

Saturated fat0.1 g

Sodium15 mg

Vitamin A538 mcg

Vitamin C21.8 mg

Vitamin E2.66 mg

Vitamin K519 mcg

Vitamin B60.067 mg

Potassium224 mg

Calcium152 mg

Iron1.94 mg

Magnesium26 mg

Phosphorus34 mg

Zinc0.41 mg

Turnip Greens, Drained, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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