How many calories are in Turnip Greens, Drained, Boiled?

Turnip Greens, Drained, Boiled contains approximately 20 calories per 100g, with 1.1g protein and 0.2g fat.

Is Turnip Greens, Drained, Boiled good for weight loss?

Turnip Greens, Drained, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turnip Greens, Drained, Boiled | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

20

Protein

1.1 g

Carbs

4.4 g

Fat

0.2 g

For 100 g

Calories

20

Protein

1.1 g

Carbs

4.4 g

Fat

0.2 g

Dietary fiber3.5 g

Sugars0.5 g

Sodium265 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turnip Greens, Drained, Boiled is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.5 g

Sugars0.5 g

Saturated fat0.1 g

Sodium265 mg

Vitamin A381 mcg

Vitamin C27.4 mg

Vitamin E1.88 mg

Vitamin K368 mcg

Vitamin B60.18 mg

Potassium203 mg

Calcium137 mg

Iron0.8 mg

Magnesium22 mg

Phosphorus29 mg

Zinc0.14 mg

Turnip Greens, Drained, Boiled

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About this ingredient

Vitamins & Minerals (per 100g)

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