How many calories are in Turnip Greens And Turnips, Frozen?

Turnip Greens And Turnips, Frozen contains approximately 21 calories per 100g, with 2.5g protein and 0.2g fat.

Is Turnip Greens And Turnips, Frozen good for weight loss?

Turnip Greens And Turnips, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turnip Greens And Turnips, Frozen | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

21

Protein

2.5 g

Carbs

3.4 g

Fat

0.2 g

For 100 g

Calories

21

Protein

2.5 g

Carbs

3.4 g

Fat

0.2 g

Dietary fiber2.4 g

Sodium18 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turnip Greens And Turnips, Frozen is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.4 g

Sodium18 mg

Vitamin A305 mcg

Vitamin C25.8 mg

Vitamin B60.074 mg

Potassium82 mg

Calcium114 mg

Iron1.63 mg

Magnesium18 mg

Phosphorus24 mg

Zinc0.16 mg

Turnip Greens And Turnips, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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