How many calories are in Turnip Greens And Turnips, Drained, Frozen?

Turnip Greens And Turnips, Drained, Frozen contains approximately 34 calories per 100g, with 3g protein and 0.4g fat.

Is Turnip Greens And Turnips, Drained, Frozen good for weight loss?

Turnip Greens And Turnips, Drained, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turnip Greens And Turnips, Drained, Frozen | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

34

Protein

3 g

Carbs

4.7 g

Fat

0.4 g

For 100 g

Calories

34

Protein

3 g

Carbs

4.7 g

Fat

0.4 g

Dietary fiber3.1 g

Sugars1 g

Sodium255 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turnip Greens And Turnips, Drained, Frozen is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.1 g

Sugars1 g

Saturated fat0.1 g

Sodium255 mg

Vitamin A431 mcg

Vitamin C18.2 mg

Vitamin E2.13 mg

Vitamin K415 mcg

Vitamin B60.067 mg

Potassium216 mg

Calcium128 mg

Iron1.75 mg

Magnesium24 mg

Phosphorus32 mg

Zinc0.37 mg

Turnip Greens And Turnips, Drained, Frozen

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions