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Turnip is a widely used vegetable ingredient that adds volume, color, freshness, and texture to everyday cooking.
28
Calories
0.9g
Protein
6.4g
Carbs
0.1g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
28
Protein
0.9 g
Carbs
6.4 g
Fat
0.1 g
For 100 g
Calories
28
Protein
0.9 g
Carbs
6.4 g
Fat
0.1 g
A quick overview you can use for planning, menus, and recipe analysis.
Turnip generally contributes lighter calories together with fiber, water content, and a range of micronutrients.
Turnip can contribute fiber, vitamins, minerals, and produce variety that support practical everyday nutrition planning.
Turnip works well for roasting, sauteing, salads, soups, tray bakes, stir-fries, and side-dish development.
Additional nutrients shown from the available per-100 g data.