How many calories are in Turkey, Whole, Meat Only?

Turkey, Whole, Meat Only contains approximately 115 calories per 100g, with 22.6g protein and 1.9g fat.

Is Turkey, Whole, Meat Only good for weight loss?

Turkey, Whole, Meat Only can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turkey, Whole, Meat Only | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

115

Protein

22.6 g

Carbs

0.1 g

Fat

1.9 g

For 100 g

Calories

115

Protein

22.6 g

Carbs

0.1 g

Fat

1.9 g

Sugars0.1 g

Sodium118 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turkey, Whole, Meat Only is presented here as a standard poultry profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.1 g

Saturated fat0.5 g

Sodium118 mg

Cholesterol67 mg

Vitamin A9 mcg

Vitamin D0.2 mcg

Vitamin E0.09 mg

Vitamin B60.652 mg

Vitamin B121.24 mcg

Potassium235 mg

Calcium11 mg

Iron0.86 mg

Magnesium27 mg

Phosphorus190 mg

Zinc1.84 mg

Turkey, Whole, Meat Only

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About this ingredient

Vitamins & Minerals (per 100g)

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