How many calories are in Turkey, Whole, Meat And Skin?

Turkey, Whole, Meat And Skin contains approximately 144 calories per 100g, with 21.6g protein and 5.6g fat.

Is Turkey, Whole, Meat And Skin good for weight loss?

Turkey, Whole, Meat And Skin can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turkey, Whole, Meat And Skin | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

144

Protein

21.6 g

Carbs

0.1 g

Fat

5.6 g

For 100 g

Calories

144

Protein

21.6 g

Carbs

0.1 g

Fat

5.6 g

Sugars0.1 g

Sodium112 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turkey, Whole, Meat And Skin is presented here as a standard poultry profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.1 g

Saturated fat1.5 g

Sodium112 mg

Cholesterol72 mg

Vitamin A17 mcg

Vitamin D0.3 mcg

Vitamin E0.09 mg

Vitamin B60.599 mg

Vitamin B121.22 mcg

Potassium224 mg

Calcium11 mg

Iron0.86 mg

Magnesium25 mg

Phosphorus183 mg

Zinc1.78 mg

Turkey, Whole, Meat And Skin

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About this ingredient

Vitamins & Minerals (per 100g)

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