How many calories are in Turkey, Whole, Light Meat, Meat And Skin?

Turkey, Whole, Light Meat, Meat And Skin contains approximately 177 calories per 100g, with 29.6g protein and 5.6g fat.

Is Turkey, Whole, Light Meat, Meat And Skin good for weight loss?

Turkey, Whole, Light Meat, Meat And Skin can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turkey, Whole, Light Meat, Meat And Skin | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

177

Protein

29.6 g

Carbs

0.1 g

Fat

5.6 g

For 100 g

Calories

177

Protein

29.6 g

Carbs

0.1 g

Fat

5.6 g

Sodium101 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turkey, Whole, Light Meat, Meat And Skin is presented here as a standard poultry profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.6 g

Sodium101 mg

Cholesterol89 mg

Vitamin A10 mcg

Vitamin D0.4 mcg

Vitamin E0.07 mg

Vitamin B60.767 mg

Vitamin B120.5 mcg

Potassium248 mg

Calcium11 mg

Iron0.8 mg

Magnesium32 mg

Phosphorus230 mg

Zinc1.76 mg

Turkey, Whole, Light Meat, Meat And Skin

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About this ingredient

Vitamins & Minerals (per 100g)

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