How many calories are in Turkey, Whole, Light Meat?

Turkey, Whole, Light Meat contains approximately 114 calories per 100g, with 23.7g protein and 1.5g fat.

Is Turkey, Whole, Light Meat good for weight loss?

Turkey, Whole, Light Meat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turkey, Whole, Light Meat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

114

Protein

23.7 g

Carbs

0.1 g

Fat

1.5 g

For 100 g

Calories

114

Protein

23.7 g

Carbs

0.1 g

Fat

1.5 g

Sugars0.1 g

Sodium113 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turkey, Whole, Light Meat is presented here as a standard poultry profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.1 g

Saturated fat0.3 g

Sodium113 mg

Cholesterol57 mg

Vitamin A6 mcg

Vitamin D0.1 mcg

Vitamin E0.06 mg

Vitamin B60.813 mg

Vitamin B120.63 mcg

Potassium242 mg

Calcium11 mg

Iron0.73 mg

Magnesium28 mg

Phosphorus201 mg

Zinc1.28 mg

Turkey, Whole, Light Meat

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About this ingredient

Vitamins & Minerals (per 100g)

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