How many calories are in Turkey, Whole, Dark Meat, Meat Only?

Turkey, Whole, Dark Meat, Meat Only contains approximately 108 calories per 100g, with 21.3g protein and 2.5g fat.

Is Turkey, Whole, Dark Meat, Meat Only good for weight loss?

Turkey, Whole, Dark Meat, Meat Only can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turkey, Whole, Dark Meat, Meat Only | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

108

Protein

21.3 g

Carbs

0.2 g

Fat

2.5 g

For 100 g

Calories

108

Protein

21.3 g

Carbs

0.2 g

Fat

2.5 g

Sugars0.1 g

Sodium124 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turkey, Whole, Dark Meat, Meat Only is presented here as a standard poultry profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.1 g

Saturated fat0.7 g

Sodium124 mg

Cholesterol79 mg

Vitamin A13 mcg

Vitamin D0.3 mcg

Vitamin E0.12 mg

Vitamin B60.44 mg

Vitamin B122.05 mcg

Potassium226 mg

Calcium11 mg

Iron1.04 mg

Magnesium25 mg

Phosphorus176 mg

Zinc2.59 mg

Turkey, Whole, Dark Meat, Meat Only

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About this ingredient

Vitamins & Minerals (per 100g)

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